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Meet the 5 Point Check-In by Dr. Arielle Schwartz—a simple way to pause and check in with yourself. Here’s how: 🧠 Mind: What are your thoughts like right now? Clear? Foggy? Racing? 🫀 Body: What sensations do you notice? Tension? Warmth? Heaviness? 🫁 Breath: Are you breathing deeply, or is your breath shallow or restricted? 💭 Emotions: What feelings are present? Can you name them? ⚡ Energy: Do you feel fatigued or energized right now? This isn't about changing anything—just noticing. When we
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Meet the 5 Point Check-In by Dr. Arielle Schwartz—a simple way to pause and check in with yourself. Here’s how: 🧠 Mind: What are your thoughts like right now? Clear? Foggy? Racing? 🫀 Body: What sensations do you notice? Tension? Warmth? Heaviness? 🫁 Breath: Are you breathing deeply, or is your breath shallow or restricted? 💭 Emotions: What feelings are present? Can you name them? ⚡ Energy: Do you feel fatigued or energized right now? This isn't about changing anything—just noticing. When we
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The death of a Mitchell’s Plain woman has sparked a fresh debate about the ownership of specific dog breeds. Faziela Swartz was mauled to death by her own pitbulls. What is the solution to prevent these incidents happening again? #capetalk #jointheconversation | CapeTalk
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