Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath
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YouTubePocket Breath Coach - Luke Horton
Calming Deep Breathing Exercise | 4.4 sec in ↗️ 6.6 sec out ↘️ | 40/60 Ratio Breath
Calm your nervous system with this guided deep breathing exercise. Inhale for 4.4 seconds, then exhale slowly for 6.6 seconds. A 40/60 ratio where you spend 40% of each breath inhaling and 60% exhaling. You breathe at 5.5 breaths per minute when doing this breathing exercise. This rhythm is widely used by HRV biofeedback therapists to train ...
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